| Running |
2.97 |
miles |
3.0 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 28 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 27 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, April 25 2020 |
| Walking |
1.76 |
miles |
1.8 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Running |
4.77 |
miles |
4.8 |
Friday, April 24 2020 |
| Walking |
5.57 |
miles |
5.6 |
Thursday, April 23 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, April 20 2020 |
| Running |
3.04 |
miles |
3.0 |
Monday, April 20 2020 |
| Walking |
4.52 |
miles |
4.5 |
Sunday, April 19 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Running |
2.98 |
miles |
3.0 |
Thursday, April 16 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2.96 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Walking |
3.63 |
miles |
3.6 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 13 2020 |
| Walking |
4.12 |
miles |
4.1 |
Saturday, April 11 2020 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, April 10 2020 |
| Walking |
3.61 |
miles |
3.6 |
Thursday, April 09 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Walking |
3.04 |
miles |
3.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Walking |
3.53 |
miles |
3.5 |
Tuesday, April 07 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 07 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 06 2020 |
| Walking |
3.01 |
miles |
3.0 |
Sunday, April 05 2020 |
| Walking |
4.59 |
miles |
4.6 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 01 2020 |
| Running |
2.56 |
miles |
2.6 |
Wednesday, April 01 2020 |
| Walking |
1.84 |
miles |
1.8 |
Wednesday, April 01 2020 |
