| Walking |
3.28 |
miles |
3.3 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
9.76 |
miles |
3.3 |
Saturday, May 30 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
7.86 |
miles |
2.6 |
Friday, May 29 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 28 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 28 2020 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 27 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Running |
2.47 |
miles |
2.5 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 25 2020 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 24 2020 |
| Walking |
2.72 |
miles |
2.7 |
Friday, May 22 2020 |
| Running |
2.57 |
miles |
2.6 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 20 2020 |
| Walking |
3.18 |
miles |
3.2 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
4.48 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Running |
2.48 |
miles |
2.5 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2020 |
| Walking |
2.72 |
miles |
2.7 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Saturday, May 16 2020 |
| Walking |
5.23 |
miles |
5.2 |
Friday, May 15 2020 |
| Running |
2.29 |
miles |
2.3 |
Thursday, May 14 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
10.16 |
miles |
3.4 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Running |
1.74 |
miles |
1.7 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
5.62 |
miles |
1.9 |
Tuesday, May 12 2020 |
| Walking |
2.26 |
miles |
2.3 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Saturday, May 09 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2020 |
| Walking |
3.79 |
miles |
3.8 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 07 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 06 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Walking |
3.31 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Walking |
3.06 |
miles |
3.1 |
Monday, May 04 2020 |
| Running |
4.12 |
miles |
4.1 |
Friday, May 01 2020 |
