| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 29 2019 |
| Steps |
15,118 |
steps |
7.6 |
Wednesday, May 29 2019 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Running |
1.92 |
miles |
1.9 |
Tuesday, May 28 2019 |
| Steps |
15,318 |
steps |
7.7 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Walking |
2.26 |
miles |
2.3 |
Monday, May 27 2019 |
| Steps |
10,744 |
steps |
5.4 |
Monday, May 27 2019 |
| Steps |
3,075 |
steps |
1.5 |
Sunday, May 26 2019 |
| Steps |
8,071 |
steps |
4.0 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 24 2019 |
| Steps |
15,272 |
steps |
7.6 |
Friday, May 24 2019 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 24 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 23 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 23 2019 |
| Steps |
12,423 |
steps |
6.2 |
Thursday, May 23 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| Running |
1.65 |
miles |
1.7 |
Tuesday, May 21 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 21 2019 |
| Steps |
17,243 |
steps |
8.6 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 20 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 20 2019 |
| Steps |
15,097 |
steps |
7.6 |
Monday, May 20 2019 |
| Steps |
4,327 |
steps |
2.2 |
Sunday, May 19 2019 |
| Steps |
7,218 |
steps |
3.6 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 17 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 16 2019 |
| Steps |
11,342 |
steps |
5.7 |
Thursday, May 16 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Steps |
15,919 |
steps |
8.0 |
Wednesday, May 15 2019 |
| Steps |
11,448 |
steps |
5.7 |
Tuesday, May 14 2019 |
| Steps |
18,645 |
steps |
9.3 |
Monday, May 13 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 13 2019 |
| Steps |
12,419 |
steps |
6.2 |
Saturday, May 11 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Steps |
12,419 |
steps |
6.2 |
Friday, May 10 2019 |
| Steps |
9,698 |
steps |
4.9 |
Friday, May 10 2019 |
| Weightlifting |
58 |
minutes |
1.9 |
Thursday, May 09 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Steps |
10,584 |
steps |
5.3 |
Thursday, May 09 2019 |
| Steps |
8,602 |
steps |
4.3 |
Wednesday, May 08 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Steps |
12,711 |
steps |
6.4 |
Tuesday, May 07 2019 |
| Weightlifting |
69 |
minutes |
2.3 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Tuesday, May 07 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Steps |
10,370 |
steps |
5.2 |
Monday, May 06 2019 |
| Running |
2.69 |
miles |
2.7 |
Monday, May 06 2019 |
| Steps |
9,519 |
steps |
4.8 |
Sunday, May 05 2019 |
| Steps |
7,623 |
steps |
3.8 |
Saturday, May 04 2019 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 03 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 02 2019 |
| Steps |
15,136 |
steps |
7.6 |
Thursday, May 02 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 02 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 01 2019 |
| Steps |
9,402 |
steps |
4.7 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 01 2019 |
