| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 30 2017 |
| Running |
4.69 |
miles |
4.7 |
Tuesday, May 30 2017 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| Running |
10.05 |
miles |
10.1 |
Saturday, May 27 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 27 2017 |
| Swimming |
20 |
yards |
4.0 |
Friday, May 26 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2017 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 24 2017 |
| Running |
3.41 |
miles |
3.4 |
Tuesday, May 23 2017 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Tuesday, May 23 2017 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 22 2017 |
| Running |
3.76 |
miles |
3.8 |
Monday, May 22 2017 |
| Swimming |
14 |
yards |
2.8 |
Sunday, May 21 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 21 2017 |
| Running |
4.92 |
miles |
4.9 |
Friday, May 19 2017 |
| Running |
3.87 |
miles |
3.9 |
Thursday, May 18 2017 |
| Swimming |
50 |
yards |
5.0 |
Thursday, May 18 2017 |
| Running |
3.05 |
miles |
3.1 |
Wednesday, May 17 2017 |
| Running |
3.13 |
miles |
3.1 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Tuesday, May 16 2017 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Swimming |
30 |
yards |
3.0 |
Monday, May 15 2017 |
| Running |
3.57 |
miles |
3.6 |
Monday, May 15 2017 |
| Running |
1.95 |
miles |
2.0 |
Sunday, May 14 2017 |
| Running |
4.76 |
miles |
4.8 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
110 |
miles |
22.0 |
Saturday, May 13 2017 |
| Running |
4.42 |
miles |
4.4 |
Friday, May 12 2017 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 12 2017 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Friday, May 12 2017 |
| Swimming |
30 |
yards |
6.0 |
Thursday, May 11 2017 |
| Running |
2.51 |
miles |
2.5 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Wednesday, May 10 2017 |
| Running |
4.28 |
miles |
4.3 |
Wednesday, May 10 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Running |
3.64 |
miles |
3.6 |
Monday, May 08 2017 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 08 2017 |
| Running |
7.16 |
miles |
7.2 |
Sunday, May 07 2017 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 07 2017 |
| Running |
4.05 |
miles |
4.1 |
Sunday, May 07 2017 |
| Swimming |
60 |
yards |
6.0 |
Sunday, May 07 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Saturday, May 06 2017 |
| Running |
2.72 |
miles |
2.7 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 05 2017 |
| Swimming |
45 |
yards |
4.5 |
Thursday, May 04 2017 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 04 2017 |
| Running |
3.63 |
miles |
3.6 |
Wednesday, May 03 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 02 2017 |
| Running |
3.06 |
miles |
3.1 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Tuesday, May 02 2017 |
| Picking up Trash |
15 |
minutes |
0.4 |
Monday, May 01 2017 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 01 2017 |
