| Running |
6.05 |
miles |
6.1 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Mountain Running (Intense) |
3 |
minutes |
0.4 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Tuesday, April 28 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 27 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
30.6 |
miles |
10.2 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
32.2 |
miles |
10.7 |
Saturday, April 25 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 20 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
18.7 |
miles |
6.2 |
Saturday, April 18 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
19.7 |
miles |
6.6 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
16.8 |
miles |
5.6 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
5.58 |
minutes |
0.4 |
Saturday, April 11 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 10 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, April 09 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, April 08 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
6.63 |
miles |
2.2 |
Tuesday, April 07 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 06 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Friday, April 03 2020 |
| Running |
5.5 |
miles |
5.5 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Wednesday, April 01 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, April 01 2020 |
