| Stand Up Paddling (High Intensity) |
50 |
minutes |
5.0 |
Monday, May 31 2021 |
| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Mountain Running (Medium Intensity) |
64 |
minutes |
6.4 |
Friday, May 28 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
166 |
minutes |
11.1 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Running |
0.91 |
miles |
0.9 |
Wednesday, May 19 2021 |
| Running |
0.86 |
miles |
0.9 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 18 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.5 |
miles |
22.0 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 14 2021 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, May 13 2021 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 13 2021 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 12 2021 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
32.3 |
miles |
10.8 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 08 2021 |
| Running |
2.25 |
miles |
2.3 |
Saturday, May 08 2021 |
| Running |
5.15 |
miles |
5.2 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Wednesday, May 05 2021 |
| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Wednesday, May 05 2021 |
| Running |
0.8 |
miles |
0.8 |
Tuesday, May 04 2021 |
| Walking |
4.3 |
miles |
4.3 |
Monday, May 03 2021 |
| Nordic Skiing (High Intensity) |
62 |
minutes |
8.1 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
