| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 30 2020 |
| Jumping on Trampoline |
35 |
minutes |
1.2 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, April 29 2020 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, April 29 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, April 27 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
18.6 |
miles |
6.2 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, April 26 2020 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Saturday, April 25 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 24 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, April 23 2020 |
| Running |
0.5 |
miles |
0.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, April 22 2020 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, April 20 2020 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, April 19 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Running |
3.2 |
miles |
3.2 |
Saturday, April 18 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, April 15 2020 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, April 15 2020 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Kick Sledding |
45 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, April 10 2020 |
| Nordic Skiing (Light Intensity) |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, April 06 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Kick Sledding |
45 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
15 |
minutes |
1.0 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
15 |
minutes |
2.0 |
Friday, April 03 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Kick Sledding |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |
