| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 28 2020 |
| Running |
7.4 |
miles |
7.4 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 23 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 21 2020 |
| Running |
6.6 |
miles |
6.6 |
Thursday, May 21 2020 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 17 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Running |
4.8 |
miles |
4.8 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 15 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 13 2020 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 10 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
7.25 |
miles |
2.4 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Friday, May 08 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 07 2020 |
| Running |
1.4 |
miles |
1.4 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 06 2020 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
10.25 |
miles |
3.4 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 04 2020 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
