| Kayak/Canoe |
40 |
minutes |
2.7 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 29 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 29 2023 |
| Mountain Running (Intense) |
94 |
minutes |
12.2 |
Sunday, May 28 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 25 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 22 2023 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 21 2023 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Sunday, May 21 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 20 2023 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 19 2023 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 19 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 16 2023 |
| Running |
2.25 |
miles |
2.3 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Sunday, May 14 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 12 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Wednesday, May 10 2023 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.11 |
miles |
2.6 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.68 |
miles |
7.2 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.17 |
miles |
6.0 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.31 |
miles |
12.7 |
Friday, May 05 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
