| Biking on Graded Trail (non-technical, mostly flat) |
9.8 |
miles |
4.9 |
Wednesday, May 31 2023 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.8 |
miles |
4.9 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.5 |
miles |
9.3 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.84 |
miles |
4.9 |
Tuesday, May 30 2023 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 29 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.8 |
miles |
7.9 |
Saturday, May 27 2023 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.26 |
miles |
5.1 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Friday, May 26 2023 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 25 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 25 2023 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.4 |
miles |
5.7 |
Wednesday, May 24 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.8 |
miles |
4.9 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.8 |
miles |
4.9 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.9 |
miles |
5.0 |
Tuesday, May 23 2023 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 23 2023 |
| Swimming |
900 |
yards |
2.3 |
Tuesday, May 23 2023 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 22 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Kayak/Canoe |
300 |
minutes |
20.1 |
Sunday, May 21 2023 |
| Swimming |
1,350 |
yards |
3.4 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.2 |
miles |
7.6 |
Friday, May 19 2023 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 19 2023 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 18 2023 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.2 |
miles |
5.1 |
Thursday, May 18 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Running |
4.1 |
miles |
4.1 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.8 |
miles |
4.9 |
Tuesday, May 16 2023 |
| Swimming |
1,300 |
yards |
3.3 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.4 |
miles |
4.7 |
Tuesday, May 16 2023 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 15 2023 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.25 |
miles |
10.6 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Saturday, May 13 2023 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Friday, May 12 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Friday, May 12 2023 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 12 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.7 |
miles |
5.9 |
Wednesday, May 10 2023 |
| Swimming |
1,300 |
yards |
3.3 |
Wednesday, May 10 2023 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
135 |
minutes |
6.8 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Running |
3.7 |
miles |
3.7 |
Saturday, May 06 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.8 |
miles |
6.4 |
Friday, May 05 2023 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 04 2023 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 04 2023 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 03 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.9 |
miles |
6.5 |
Monday, May 01 2023 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Monday, May 01 2023 |
