| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Monday, May 27 2019 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 26 2019 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Saturday, May 25 2019 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 21 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 17 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 16 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Running |
3.6 |
miles |
3.6 |
Monday, May 13 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Swimming |
1,250 |
yards |
4.4 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 10 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2019 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Disc Golf |
45 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
