| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.4 |
miles |
3.7 |
Saturday, May 24 2025 |
| Steps |
5,700 |
steps |
2.9 |
Friday, May 23 2025 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 23 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Friday, May 23 2025 |
| Steps |
10,220 |
steps |
5.1 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Steps |
2,800 |
steps |
1.4 |
Wednesday, May 21 2025 |
| Running |
2.25 |
miles |
2.3 |
Wednesday, May 21 2025 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 20 2025 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 19 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 19 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Steps |
1,500 |
steps |
0.8 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 18 2025 |
| Running |
2.7 |
miles |
2.7 |
Saturday, May 17 2025 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 16 2025 |
| Steps |
1,500 |
steps |
0.8 |
Friday, May 16 2025 |
| Shoveling/Digging/Earth Work |
300 |
minutes |
15.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Backpacking |
180 |
minutes |
9.0 |
Sunday, May 11 2025 |
| Backpacking |
240 |
minutes |
12.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Tuesday, May 06 2025 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Sunday, May 04 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 03 2025 |
| Downhill Skiing (Active/Resort) |
100 |
minutes |
6.7 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 01 2025 |
