| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Swimming |
1,025 |
yards |
2.6 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Swimming |
1,025 |
yards |
2.6 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 16 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 15 2023 |
| Swimming |
450 |
yards |
1.1 |
Friday, May 12 2023 |
| Swimming |
550 |
yards |
1.4 |
Wednesday, May 10 2023 |
| Swimming |
400 |
yards |
1.0 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Swimming |
400 |
yards |
1.0 |
Monday, May 08 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 05 2023 |
| Walking |
2.84 |
miles |
2.8 |
Monday, May 01 2023 |
| Swimming |
1,125 |
yards |
2.8 |
Monday, May 01 2023 |
