| Core Workout |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.86 |
miles |
7.9 |
Monday, May 30 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Walking |
1.79 |
miles |
1.8 |
Sunday, May 29 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 28 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
245 |
minutes |
8.1 |
Friday, May 27 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
106 |
minutes |
3.5 |
Thursday, May 26 2022 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 26 2022 |
| Walking |
1.87 |
miles |
1.9 |
Wednesday, May 25 2022 |
| Core Workout |
16 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
151 |
minutes |
5.0 |
Tuesday, May 24 2022 |
| Walking |
0.95 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
14 |
minutes |
0.5 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Sunday, May 22 2022 |
| Walking |
1.17 |
miles |
1.2 |
Sunday, May 22 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
437 |
minutes |
14.4 |
Saturday, May 21 2022 |
| Walking |
1.87 |
miles |
1.9 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
158 |
minutes |
5.2 |
Friday, May 20 2022 |
| Walking |
2.97 |
miles |
3.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
61 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
276 |
minutes |
9.1 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
190 |
minutes |
6.3 |
Tuesday, May 17 2022 |
| Core Workout |
24 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Walking |
1.78 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
232 |
minutes |
7.7 |
Monday, May 16 2022 |
| Walking |
3.16 |
miles |
3.2 |
Monday, May 16 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 16 2022 |
| Walking |
1.02 |
miles |
1.0 |
Sunday, May 15 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Saturday, May 14 2022 |
| Walking |
2.82 |
miles |
2.8 |
Friday, May 13 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Friday, May 13 2022 |
| Walking |
5.8 |
miles |
5.8 |
Thursday, May 12 2022 |
| Core Workout |
16 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Core Workout |
16 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Walking |
4.43 |
miles |
4.4 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
69 |
minutes |
4.6 |
Tuesday, May 10 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Monday, May 09 2022 |
| Walking |
5.41 |
miles |
5.4 |
Sunday, May 08 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
89 |
minutes |
4.5 |
Saturday, May 07 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 06 2022 |
| Gardening/Yard Work (High Intensity) |
149 |
minutes |
4.9 |
Friday, May 06 2022 |
| Elliptical |
5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, May 05 2022 |
| Walking |
1.41 |
miles |
1.4 |
Thursday, May 05 2022 |
| Gardening/Yard Work (High Intensity) |
135 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Weightlifting |
29 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Walking |
2.97 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Walking |
2.99 |
miles |
3.0 |
Monday, May 02 2022 |
| Walking |
3.04 |
miles |
3.0 |
Sunday, May 01 2022 |
