| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, April 28 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, April 28 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, April 26 2020 |
| Running |
7.5 |
miles |
7.5 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
130 |
minutes |
16.9 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Saturday, April 25 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, April 24 2020 |
| Nordic Skiing (High Intensity) |
125 |
minutes |
16.3 |
Thursday, April 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Elliptical |
3 |
miles |
2.1 |
Wednesday, April 22 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Mountain Running (Medium Intensity) |
59 |
minutes |
5.9 |
Wednesday, April 22 2020 |
| Nordic Skiing (High Intensity) |
142 |
minutes |
18.5 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 20 2020 |
| Elliptical |
10 |
miles |
7.0 |
Monday, April 20 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, April 19 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
77 |
minutes |
10.0 |
Saturday, April 18 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 17 2020 |
| Running |
3.6 |
miles |
3.6 |
Thursday, April 16 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Mountain Running (Medium Intensity) |
118 |
minutes |
11.8 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Nordic Skiing (High Intensity) |
137 |
minutes |
17.8 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
77 |
minutes |
10.0 |
Monday, April 13 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Sunday, April 12 2020 |
| Downhill Skiing (Backcountry) |
311 |
minutes |
15.6 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
14.7 |
Friday, April 10 2020 |
| Running |
1 |
miles |
1.0 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
43 |
minutes |
5.6 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
91 |
minutes |
11.8 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, April 07 2020 |
| Downhill Skiing (Backcountry) |
173 |
minutes |
8.7 |
Tuesday, April 07 2020 |
| Downhill Skiing (Backcountry) |
249 |
minutes |
12.5 |
Monday, April 06 2020 |
| Running |
1.5 |
miles |
1.5 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
97 |
minutes |
12.6 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
92 |
minutes |
12.0 |
Saturday, April 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
102 |
minutes |
13.3 |
Friday, April 03 2020 |
| Downhill Skiing (Backcountry) |
153 |
minutes |
7.7 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
