| Hiking (day hike, light pack) flat/undulating |
37 |
minutes |
1.9 |
Friday, May 22 2026 |
| Hiking (day hike, light pack) flat/undulating |
31 |
minutes |
1.6 |
Thursday, May 21 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
74 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| Home Construction (Low Intensity) |
200 |
minutes |
5.0 |
Tuesday, May 19 2026 |
| Mowing the Lawn |
90 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
19.84 |
miles |
6.6 |
Tuesday, May 19 2026 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 18 2026 |
| Home Construction (High Intensity) |
200 |
minutes |
6.6 |
Monday, May 18 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
20.72 |
miles |
6.9 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
21.22 |
miles |
7.1 |
Saturday, May 16 2026 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
200 |
minutes |
5.0 |
Friday, May 15 2026 |
| Running |
5.67 |
miles |
5.7 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
15.08 |
miles |
5.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
16.46 |
miles |
5.5 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
3.37 |
miles |
1.1 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
12.34 |
miles |
4.1 |
Friday, May 08 2026 |
| Running |
4.36 |
miles |
4.4 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
20.13 |
miles |
6.7 |
Wednesday, May 06 2026 |
| Running |
4.62 |
miles |
4.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
21.27 |
miles |
7.1 |
Monday, May 04 2026 |
| Running |
3.95 |
miles |
4.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
17.21 |
miles |
5.7 |
Friday, May 01 2026 |
