| Running |
6.3 |
miles |
6.3 |
Tuesday, May 30 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 28 2017 |
| Running |
4.7 |
miles |
4.7 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 26 2017 |
| Running |
4.9 |
miles |
4.9 |
Friday, May 26 2017 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 25 2017 |
| Elliptical |
6.2 |
miles |
6.2 |
Thursday, May 25 2017 |
| Elliptical |
4.2 |
miles |
4.2 |
Wednesday, May 24 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 24 2017 |
| Running |
5.23 |
miles |
5.2 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2017 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 22 2017 |
| Elliptical |
5.6 |
miles |
5.6 |
Monday, May 22 2017 |
| Running |
7.2 |
miles |
7.2 |
Sunday, May 21 2017 |
| Running |
9.7 |
miles |
9.7 |
Saturday, May 20 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 20 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Elliptical |
6.3 |
miles |
6.3 |
Friday, May 19 2017 |
| Running |
5.7 |
miles |
5.7 |
Friday, May 19 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2017 |
| Running |
6.7 |
miles |
6.7 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2017 |
| Running |
5.36 |
miles |
5.4 |
Tuesday, May 16 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Tuesday, May 16 2017 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 15 2017 |
| Elliptical |
4.5 |
miles |
4.5 |
Monday, May 15 2017 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 13 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Running |
5.2 |
miles |
5.2 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 11 2017 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 11 2017 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 10 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 08 2017 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 08 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 07 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Running |
4.3 |
miles |
4.3 |
Saturday, May 06 2017 |
| Running |
4.45 |
miles |
4.5 |
Saturday, May 06 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 05 2017 |
| Running |
4.35 |
miles |
4.4 |
Thursday, May 04 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 04 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2017 |
| Elliptical |
3 |
miles |
3.0 |
Monday, May 01 2017 |
