| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Monday, May 29 2017 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Monday, May 29 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 28 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 27 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 26 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 26 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 25 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Saturday, May 20 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
81 |
miles |
8.1 |
Monday, May 15 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 13 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2017 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Thursday, May 11 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2017 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 09 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
3.0 |
Sunday, May 07 2017 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Saturday, May 06 2017 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 06 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 05 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 04 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 04 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
| Jump Rope |
12 |
minutes |
2.4 |
Monday, May 01 2017 |
