| Running |
3 |
miles |
3.0 |
Sunday, May 28 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 26 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Friday, May 26 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Thursday, May 25 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, May 25 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Thursday, May 25 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 24 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Wednesday, May 24 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Tuesday, May 23 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 23 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Monday, May 22 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Monday, May 22 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Sunday, May 21 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Sunday, May 21 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Saturday, May 20 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Saturday, May 20 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Friday, May 19 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Friday, May 19 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Thursday, May 18 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Thursday, May 18 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Wednesday, May 17 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 17 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Tuesday, May 16 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Tuesday, May 16 2017 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Tuesday, May 16 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 15 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 14 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 13 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 12 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Thursday, May 11 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Wednesday, May 10 2017 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 10 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 09 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Tuesday, May 09 2017 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Tuesday, May 09 2017 |
| Running |
7 |
miles |
7.0 |
Monday, May 08 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 08 2017 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Monday, May 08 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 08 2017 |
| Running |
1 |
miles |
1.0 |
Sunday, May 07 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 07 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 06 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 04 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 02 2017 |
| Yoga (moderate) |
16 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 01 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
| Yoga (moderate) |
16 |
minutes |
0.7 |
Monday, May 01 2017 |
