| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
1.5 |
Wednesday, May 31 2017 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Tuesday, May 30 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 29 2017 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 28 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 24 2017 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 20 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 19 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 19 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 15 2017 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 11 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 08 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 03 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Tuesday, May 02 2017 |
| Spinning Class |
15 |
minutes |
1.5 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 01 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 01 2017 |
| Spinning Class |
15 |
minutes |
1.5 |
Monday, May 01 2017 |
