| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Friday, May 31 2024 |
| Walking |
4.8 |
miles |
4.8 |
Friday, May 31 2024 |
| Soccer |
100 |
minutes |
5.0 |
Thursday, May 30 2024 |
| Walking |
5.1 |
miles |
5.1 |
Thursday, May 30 2024 |
| Soccer |
150 |
minutes |
7.5 |
Wednesday, May 29 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Walking |
6.4 |
miles |
6.4 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 28 2024 |
| Walking |
7.7 |
miles |
7.7 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 26 2024 |
| Walking |
6.4 |
miles |
6.4 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Walking |
6.2 |
miles |
6.2 |
Thursday, May 23 2024 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.54 |
miles |
4.6 |
Wednesday, May 22 2024 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 20 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Walking |
7.4 |
miles |
7.4 |
Sunday, May 19 2024 |
| Walking |
5.6 |
miles |
5.6 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.3 |
miles |
3.2 |
Friday, May 17 2024 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.3 |
miles |
3.2 |
Friday, May 17 2024 |
| Walking |
6.4 |
miles |
6.4 |
Thursday, May 16 2024 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 15 2024 |
| Soccer |
45 |
minutes |
2.3 |
Tuesday, May 14 2024 |
| Walking |
6.6 |
miles |
6.6 |
Tuesday, May 14 2024 |
| Soccer |
150 |
minutes |
7.5 |
Monday, May 13 2024 |
| Walking |
4.3 |
miles |
4.3 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 12 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 12 2024 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 12 2024 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 12 2024 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.95 |
miles |
16.5 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 10 2024 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 09 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Yoga (light) |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 07 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 07 2024 |
| Hockey |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Soccer |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 06 2024 |
| Walking |
6.7 |
miles |
6.7 |
Sunday, May 05 2024 |
| Walking |
6.1 |
miles |
6.1 |
Saturday, May 04 2024 |
| Walking |
5.4 |
miles |
5.4 |
Friday, May 03 2024 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 02 2024 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Walking |
4.9 |
miles |
4.9 |
Wednesday, May 01 2024 |
