| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 12 2024 |
| Basketball |
90 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Coaching |
300 |
minutes |
9.9 |
Saturday, May 04 2024 |
| Coaching |
300 |
minutes |
9.9 |
Friday, May 03 2024 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 02 2024 |
| Coaching |
300 |
minutes |
9.9 |
Thursday, May 02 2024 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Coaching |
300 |
minutes |
9.9 |
Wednesday, May 01 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
