| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Monday, May 31 2021 |
| Dancing |
35 |
minutes |
2.4 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 29 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Soccer |
20 |
minutes |
1.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
9.7 |
miles |
3.2 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
7.15 |
miles |
2.4 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 15 2021 |
| Shoveling/Digging/Earth Work |
240 |
minutes |
7.9 |
Friday, May 14 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 13 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 10 2021 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 09 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Sunday, May 09 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 05 2021 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Saturday, May 01 2021 |
