| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 23 2019 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 21 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 17 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 03 2019 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 01 2019 |
