| Mountain Running (Moderate) |
29 |
minutes |
2.9 |
Tuesday, May 23 2023 |
| Mountain Running (Intense) |
71 |
minutes |
9.2 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
10.12 |
miles |
3.4 |
Thursday, May 18 2023 |
| Running |
8.58 |
miles |
8.6 |
Wednesday, May 17 2023 |
| Running |
5.27 |
miles |
5.3 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Sunday, May 14 2023 |
| Running |
8.3 |
miles |
8.3 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Mountain Running (Moderate) |
47 |
minutes |
4.7 |
Thursday, May 11 2023 |
| Mountain Running (Intense) |
67 |
minutes |
8.7 |
Wednesday, May 10 2023 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
69 |
minutes |
9.0 |
Sunday, May 07 2023 |
| Running |
3.75 |
miles |
3.8 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Treadmill on Incline (Steep) |
77 |
minutes |
10.0 |
Wednesday, May 03 2023 |
| Running pushing stroller |
38 |
minutes |
3.8 |
Monday, May 01 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
