| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, April 27 2020 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
29.64 |
miles |
9.9 |
Sunday, April 26 2020 |
| Mountain Running (Moderate) |
119 |
minutes |
11.9 |
Saturday, April 25 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, April 24 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, April 23 2020 |
| Running |
3.54 |
miles |
3.5 |
Thursday, April 23 2020 |
| Running |
7.02 |
miles |
7.0 |
Wednesday, April 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Core Workout |
13.2 |
minutes |
0.4 |
Tuesday, April 21 2020 |
| Rollerblading/Rollerskating |
70 |
minutes |
4.7 |
Sunday, April 19 2020 |
| Running |
9.62 |
miles |
9.6 |
Saturday, April 18 2020 |
| Core Workout |
14 |
minutes |
0.5 |
Friday, April 17 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 17 2020 |
| Running |
5.75 |
miles |
5.8 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.46 |
miles |
4.5 |
Wednesday, April 15 2020 |
| Running |
3.7 |
miles |
3.7 |
Wednesday, April 15 2020 |
| Mountain Running (Moderate) |
32 |
minutes |
3.2 |
Wednesday, April 15 2020 |
| Crossfit |
11 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Core Workout |
13 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.01 |
miles |
15.0 |
Saturday, April 11 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Friday, April 10 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Running |
8.12 |
miles |
8.1 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, April 07 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Monday, April 06 2020 |
| Core Workout |
17 |
minutes |
0.6 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
66 |
minutes |
8.6 |
Saturday, April 04 2020 |
| Running |
6.01 |
miles |
6.0 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
77 |
minutes |
10.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, April 02 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, April 01 2020 |
