| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Monday, May 31 2021 |
| Running |
14.2 |
miles |
14.2 |
Saturday, May 29 2021 |
| Walking |
3.22 |
miles |
3.2 |
Friday, May 28 2021 |
| Walking |
4.52 |
miles |
4.5 |
Thursday, May 27 2021 |
| Running |
5.21 |
miles |
5.2 |
Thursday, May 27 2021 |
| Running |
8.34 |
miles |
8.3 |
Wednesday, May 26 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 26 2021 |
| Walking |
3.01 |
miles |
3.0 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Walking |
2.55 |
miles |
2.6 |
Tuesday, May 25 2021 |
| Running |
4.7 |
miles |
4.7 |
Tuesday, May 25 2021 |
| Walking |
8.67 |
miles |
8.7 |
Monday, May 24 2021 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 24 2021 |
| Running |
10.3 |
miles |
10.3 |
Sunday, May 23 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Sunday, May 23 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Saturday, May 22 2021 |
| Running |
4.7 |
miles |
4.7 |
Saturday, May 22 2021 |
| Walking |
6.4 |
miles |
6.4 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Running |
4.09 |
miles |
4.1 |
Thursday, May 20 2021 |
| Walking |
6.02 |
miles |
6.0 |
Thursday, May 20 2021 |
| Walking |
3.47 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Wednesday, May 19 2021 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 19 2021 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 18 2021 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 18 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 17 2021 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Monday, May 17 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Saturday, May 15 2021 |
| Running |
14.25 |
miles |
14.3 |
Saturday, May 15 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Friday, May 14 2021 |
| Walking |
5.72 |
miles |
5.7 |
Friday, May 14 2021 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 14 2021 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Walking |
7.1 |
miles |
7.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Wednesday, May 12 2021 |
| Walking |
2.49 |
miles |
2.5 |
Wednesday, May 12 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Wednesday, May 12 2021 |
| Running |
6.3 |
miles |
6.3 |
Wednesday, May 12 2021 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 11 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 10 2021 |
| Running |
12.2 |
miles |
12.2 |
Monday, May 10 2021 |
| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, May 09 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Running |
2.8 |
miles |
2.8 |
Friday, May 07 2021 |
| Yoga (light) |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Walking |
1.04 |
miles |
1.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Thursday, May 06 2021 |
| Walking |
4.25 |
miles |
4.3 |
Thursday, May 06 2021 |
| Running |
3.76 |
miles |
3.8 |
Thursday, May 06 2021 |
| Running |
6.17 |
miles |
6.2 |
Wednesday, May 05 2021 |
| Yoga (light) |
22 |
minutes |
0.6 |
Wednesday, May 05 2021 |
| Walking |
2.84 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Running |
2.88 |
miles |
2.9 |
Tuesday, May 04 2021 |
| Walking |
6.52 |
miles |
6.5 |
Tuesday, May 04 2021 |
| Yoga (light) |
16 |
minutes |
0.4 |
Monday, May 03 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 03 2021 |
| Running |
10.4 |
miles |
10.4 |
Sunday, May 02 2021 |
| Walking |
0.57 |
miles |
0.6 |
Sunday, May 02 2021 |
| Running |
5.34 |
miles |
5.3 |
Saturday, May 01 2021 |
