| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Wednesday, May 31 2023 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 30 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Walking |
6.8 |
miles |
6.8 |
Sunday, May 28 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 25 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Walking |
8.9 |
miles |
8.9 |
Friday, May 19 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Wednesday, May 17 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Pilates/Tai Chi |
35 |
minutes |
1.2 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Running |
2.8 |
miles |
2.8 |
Sunday, May 14 2023 |
| Walking |
6.4 |
miles |
6.4 |
Friday, May 12 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Thursday, May 11 2023 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Yoga (light) |
35 |
minutes |
0.9 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 08 2023 |
| Pilates/Tai Chi |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Running |
5.4 |
miles |
5.4 |
Saturday, May 06 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 06 2023 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Saturday, May 06 2023 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 04 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 02 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
