| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Monday, May 31 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 31 2021 |
| Coaching |
300 |
minutes |
9.9 |
Saturday, May 29 2021 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 28 2021 |
| PIYO |
60 |
minutes |
2.4 |
Monday, May 24 2021 |
| Running |
8.1 |
miles |
8.1 |
Sunday, May 23 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Running |
5.2 |
miles |
5.2 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 19 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.7 |
miles |
2.9 |
Wednesday, May 12 2021 |
| Running |
1.1 |
miles |
1.1 |
Wednesday, May 12 2021 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 11 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.4 |
miles |
3.2 |
Monday, May 10 2021 |
| Running |
2.6 |
miles |
2.6 |
Sunday, May 09 2021 |
| Yoga (moderate) |
62 |
minutes |
2.7 |
Saturday, May 08 2021 |
| Running |
6.65 |
miles |
6.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 05 2021 |
| Barre |
25 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 04 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Monday, May 03 2021 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 03 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 02 2021 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 01 2021 |
