| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 31 2026 |
| Chair Yoga |
7 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Barre |
16 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Pilates/Tai Chi |
32 |
minutes |
1.4 |
Saturday, May 30 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 29 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 29 2026 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Friday, May 29 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 27 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2026 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 26 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 25 2026 |
| Running |
2.7 |
miles |
2.7 |
Sunday, May 24 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 24 2026 |
| Coaching |
270 |
minutes |
4.6 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.5 |
miles |
6.8 |
Friday, May 22 2026 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 20 2026 |
| Steps |
12,900 |
steps |
6.5 |
Sunday, May 17 2026 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 16 2026 |
| Kitchen service (commercial, baking, etc.) |
150 |
minutes |
5.0 |
Friday, May 15 2026 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 15 2026 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 14 2026 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 13 2026 |
| Steps |
3,300 |
steps |
1.7 |
Tuesday, May 12 2026 |
| Steps |
2,300 |
steps |
1.2 |
Monday, May 11 2026 |
| Steps |
3,400 |
steps |
1.7 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 07 2026 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 04 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 04 2026 |
| Walking |
2.85 |
miles |
2.9 |
Sunday, May 03 2026 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 02 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 01 2026 |
