| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 07 2026 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
16.8 |
miles |
5.6 |
Monday, May 04 2026 |
| Walking |
2.85 |
miles |
2.9 |
Sunday, May 03 2026 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 01 2026 |
