| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 27 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 26 2019 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 25 2019 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 24 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 22 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 14 2019 |
| Walking |
0.4 |
miles |
0.4 |
Tuesday, May 14 2019 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 13 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Saturday, May 11 2019 |
| Running |
1.6 |
miles |
1.6 |
Friday, May 10 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Thursday, May 09 2019 |
| Weightlifting |
22 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 06 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 05 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Running |
0.6 |
miles |
0.6 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 03 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Running |
1.85 |
miles |
1.9 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
7.75 |
miles |
2.6 |
Wednesday, May 01 2019 |
| Swimming |
800 |
yards |
2.8 |
Wednesday, May 01 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
