| Walking |
3.5 |
miles |
3.5 |
Saturday, May 31 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 30 2025 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.2 |
miles |
4.6 |
Thursday, May 29 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 29 2025 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 28 2025 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 25 2025 |
| Weightlifting |
32 |
minutes |
1.1 |
Sunday, May 25 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Coaching |
240 |
minutes |
4.1 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
40 |
minutes |
1.3 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 23 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, May 21 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 20 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 18 2025 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Coaching |
180 |
minutes |
3.1 |
Saturday, May 17 2025 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 16 2025 |
| Barre |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Sunday, May 11 2025 |
| Running |
5.4 |
miles |
5.4 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 10 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 10 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 09 2025 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Running |
13.1 |
miles |
13.1 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 02 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 01 2025 |
