| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 24 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 19 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 17 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Pilates/Tai Chi |
65 |
minutes |
2.2 |
Thursday, May 16 2024 |
| Elliptical |
65 |
minutes |
4.4 |
Thursday, May 16 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Elliptical |
5 |
miles |
3.5 |
Monday, May 13 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 12 2024 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 11 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Running |
4.9 |
miles |
4.9 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 06 2024 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 05 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Walking |
6 |
miles |
6.0 |
Friday, May 03 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
