| Aerobic/Fitness Class |
38 |
minutes |
2.6 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Friday, May 26 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 25 2017 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 25 2017 |
| Playing with Children |
90 |
minutes |
1.5 |
Thursday, May 25 2017 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Wednesday, May 17 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
14.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
220 |
miles |
22.0 |
Friday, May 12 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Thursday, May 11 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 04 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2017 |
