| Mountain Running (High Intensity) |
32 |
minutes |
4.2 |
Tuesday, May 23 2017 |
| Roller Skiing |
71 |
minutes |
7.1 |
Monday, May 22 2017 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Thursday, May 18 2017 |
| Yoga (High Intensity) |
80 |
minutes |
5.4 |
Wednesday, May 17 2017 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 17 2017 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Tuesday, May 16 2017 |
| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 15 2017 |
| Yoga (High Intensity) |
85 |
minutes |
5.7 |
Sunday, May 14 2017 |
| Mountain Running (High Intensity) |
115 |
minutes |
15.0 |
Saturday, May 13 2017 |
| Roller Skiing |
75 |
minutes |
7.5 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
100 |
miles |
20.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Thursday, May 11 2017 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 11 2017 |
| Mountain Running (High Intensity) |
54 |
minutes |
7.0 |
Wednesday, May 10 2017 |
| Nordic Skiing (High Intensity) |
42 |
minutes |
5.5 |
Monday, May 08 2017 |
| Nordic Skiing (Light Intensity) |
180 |
minutes |
12.1 |
Sunday, May 07 2017 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 05 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2017 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 04 2017 |
| Nordic Skiing (High Intensity) |
98 |
minutes |
12.7 |
Wednesday, May 03 2017 |
| Mountain Running (High Intensity) |
36 |
minutes |
4.7 |
Tuesday, May 02 2017 |
