| Walking |
3.7 |
miles |
3.7 |
Monday, May 31 2021 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 29 2021 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 26 2021 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 25 2021 |
| Mowing (Push) |
35 |
minutes |
2.4 |
Tuesday, May 25 2021 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 25 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 24 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.4 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Weightlifting |
28 |
minutes |
0.9 |
Monday, May 17 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 17 2021 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 15 2021 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Spinning Class |
34 |
minutes |
3.4 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 10 2021 |
| Weightlifting |
28 |
minutes |
0.9 |
Sunday, May 09 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.7 |
miles |
15.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Monday, May 03 2021 |
| Weightlifting |
17 |
minutes |
0.6 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
