| Walking |
2.5 |
miles |
2.5 |
Thursday, April 30 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, April 28 2020 |
| Running |
4.72 |
miles |
4.7 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, April 28 2020 |
| Weightlifting |
48 |
minutes |
1.6 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
245 |
minutes |
16.4 |
Sunday, April 26 2020 |
| Running |
4.35 |
miles |
4.4 |
Saturday, April 25 2020 |
| Walking |
2.36 |
miles |
2.4 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.29 |
miles |
16.0 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Friday, April 24 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 24 2020 |
| Weightlifting |
16 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, April 23 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Running |
11 |
miles |
11.0 |
Wednesday, April 22 2020 |
| Weightlifting |
16 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.75 |
miles |
9.8 |
Tuesday, April 21 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, April 19 2020 |
| Running |
7.6 |
miles |
7.6 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 18 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Friday, April 17 2020 |
| Weightlifting |
16 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Running |
4.64 |
miles |
4.6 |
Thursday, April 16 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 16 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Monday, April 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 13 2020 |
| Running |
4.5 |
miles |
4.5 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 11 2020 |
| Running |
6.5 |
miles |
6.5 |
Friday, April 10 2020 |
| Weightlifting |
17 |
minutes |
0.6 |
Friday, April 10 2020 |
| Walking |
1.1 |
miles |
1.1 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Thursday, April 09 2020 |
| Running |
2.6 |
miles |
2.6 |
Wednesday, April 08 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, April 08 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, April 07 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Monday, April 06 2020 |
| Running |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Housework |
40 |
minutes |
1.0 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.8 |
miles |
2.3 |
Sunday, April 05 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Running |
7.72 |
miles |
7.7 |
Saturday, April 04 2020 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, April 04 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
| Running |
3.31 |
miles |
3.3 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Running |
7.4 |
miles |
7.4 |
Wednesday, April 01 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
| Weightlifting |
16 |
minutes |
0.5 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
