| Biking on Road (pavement or stationary bike) |
160 |
miles |
32.0 |
Wednesday, May 31 2017 |
| Running |
20 |
miles |
20.0 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 30 2017 |
| Swimming |
45 |
yards |
9.0 |
Monday, May 29 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
380 |
miles |
76.0 |
Friday, May 26 2017 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 26 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 25 2017 |
| Swimming |
40 |
yards |
8.0 |
Thursday, May 25 2017 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Thursday, May 25 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
14.0 |
Wednesday, May 24 2017 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 23 2017 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Tuesday, May 23 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Monday, May 22 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 22 2017 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Monday, May 22 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Sunday, May 21 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2017 |
| Swimming |
20 |
yards |
4.0 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 21 2017 |
| Swimming |
20 |
yards |
4.0 |
Saturday, May 20 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 20 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 19 2017 |
| Swimming |
30 |
yards |
6.0 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 18 2017 |
| Swimming |
45 |
yards |
9.0 |
Thursday, May 18 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
150 |
miles |
30.0 |
Wednesday, May 17 2017 |
| Swimming |
30 |
yards |
6.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Tuesday, May 16 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 16 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 15 2017 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Monday, May 15 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Monday, May 15 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
300 |
miles |
60.0 |
Saturday, May 13 2017 |
| Running |
15 |
miles |
15.0 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
105 |
miles |
21.0 |
Friday, May 12 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2017 |
| Swimming |
60 |
yards |
6.0 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 11 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Tuesday, May 09 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Sunday, May 07 2017 |
| Swimming |
7 |
yards |
1.4 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Saturday, May 06 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Saturday, May 06 2017 |
| Swimming |
8.6 |
yards |
1.7 |
Saturday, May 06 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 06 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 05 2017 |
| Yoga (vigorous) |
85 |
minutes |
5.7 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Friday, May 05 2017 |
| Swimming |
55 |
yards |
11.0 |
Thursday, May 04 2017 |
| Running |
12 |
miles |
12.0 |
Thursday, May 04 2017 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 03 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2017 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 03 2017 |
| Pilates/Tai Chi |
40 |
minutes |
1.3 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
240 |
miles |
48.0 |
Tuesday, May 02 2017 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Monday, May 01 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
