| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
236 |
minutes |
15.8 |
Sunday, May 28 2023 |
| Walking |
3.7 |
miles |
3.7 |
Friday, May 26 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Kettle Bell Workout |
5 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Running |
6.15 |
miles |
6.2 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Running |
4.8 |
miles |
4.8 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 21 2023 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Walking |
3.15 |
miles |
3.2 |
Saturday, May 20 2023 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Running |
4.9 |
miles |
4.9 |
Friday, May 19 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 18 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 17 2023 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
84 |
minutes |
4.2 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.18 |
miles |
5.6 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
1.5 |
minutes |
0.1 |
Saturday, May 13 2023 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 13 2023 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 11 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Running |
4.16 |
miles |
4.2 |
Monday, May 08 2023 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
18.46 |
miles |
6.2 |
Sunday, May 07 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 05 2023 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 03 2023 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 03 2023 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Walking |
2.75 |
miles |
2.8 |
Monday, May 01 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 01 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
