| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 30 2022 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.42 |
miles |
12.2 |
Friday, May 27 2022 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 26 2022 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.1 |
miles |
15.6 |
Saturday, May 21 2022 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 21 2022 |
| Running |
4.58 |
miles |
4.6 |
Friday, May 20 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 20 2022 |
| Running |
4.55 |
miles |
4.6 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 17 2022 |
| Steps |
4,159 |
steps |
2.1 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Sunday, May 15 2022 |
| Steps |
3,100 |
steps |
1.6 |
Sunday, May 15 2022 |
| Yoga (vigorous) |
15 |
minutes |
1.0 |
Friday, May 13 2022 |
| Steps |
4,500 |
steps |
2.3 |
Thursday, May 12 2022 |
| Steps |
2,030 |
steps |
1.0 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Steps |
20 |
steps |
0.0 |
Tuesday, May 10 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Yoga (vigorous) |
15 |
minutes |
1.0 |
Monday, May 09 2022 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Sunday, May 08 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.15 |
miles |
8.6 |
Friday, May 06 2022 |
| Picking up Trash |
50 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 04 2022 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Steps |
3,439 |
steps |
1.7 |
Monday, May 02 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 01 2022 |
