| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 16 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Running |
6.6 |
miles |
6.6 |
Saturday, May 15 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 14 2021 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
9.34 |
miles |
3.1 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 07 2021 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 06 2021 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 01 2021 |
