| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, May 30 2018 |
| Elliptical |
2.7 |
miles |
2.7 |
Wednesday, May 30 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 29 2018 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 27 2018 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 26 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 25 2018 |
| Crossfit |
25 |
minutes |
1.7 |
Friday, May 25 2018 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 24 2018 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Elliptical |
2.5 |
miles |
2.5 |
Wednesday, May 23 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 22 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 22 2018 |
| Walking |
2.75 |
miles |
2.8 |
Monday, May 21 2018 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 19 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 17 2018 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 15 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 15 2018 |
| Walking |
2.25 |
miles |
2.3 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 13 2018 |
| Running |
7.02 |
miles |
7.0 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 11 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 11 2018 |
| Running |
5.53 |
miles |
5.5 |
Thursday, May 10 2018 |
| Elliptical |
2.5 |
miles |
2.5 |
Wednesday, May 09 2018 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Walking |
5.8 |
miles |
5.8 |
Monday, May 07 2018 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 06 2018 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 05 2018 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 04 2018 |
| Elliptical |
2.5 |
miles |
2.5 |
Friday, May 04 2018 |
| Running |
7.01 |
miles |
7.0 |
Thursday, May 03 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 02 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 01 2018 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 01 2018 |
