| Hiking (day hike, light pack) elevation gain |
7 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 30 2020 |
| Stand Up Paddling (High Intensity) |
35 |
minutes |
3.5 |
Friday, May 29 2020 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 24 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Sunday, May 17 2020 |
| Stand Up Paddling (High Intensity) |
65 |
minutes |
6.5 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 11 2020 |
| Stand Up Paddling (High Intensity) |
55 |
minutes |
5.5 |
Sunday, May 10 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 02 2020 |
