| Walking |
6 |
miles |
6.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 31 2019 |
| Stairstepper (machine, consistent) |
50 |
miles |
3.4 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Monday, May 27 2019 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 25 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 25 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2019 |
| Walking |
6 |
miles |
6.0 |
Friday, May 24 2019 |
| Snorkeling |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Snorkeling |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Snorkeling |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Pickleball |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Saturday, May 18 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 17 2019 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 16 2019 |
| Snorkeling |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Pickleball |
30 |
minutes |
0.8 |
Wednesday, May 15 2019 |
| Running |
2.25 |
miles |
2.3 |
Wednesday, May 15 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
77 |
minutes |
5.2 |
Sunday, May 12 2019 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 11 2019 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 08 2019 |
| Mountain Running (Intense) |
15 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 06 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Saturday, May 04 2019 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 03 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 03 2019 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 02 2019 |
