| Swimming |
35 |
yards |
3.5 |
Tuesday, May 30 2017 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 29 2017 |
| Swimming |
35 |
yards |
3.5 |
Sunday, May 28 2017 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 28 2017 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 27 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Swimming |
11.5 |
yards |
2.3 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
9.2 |
Sunday, May 21 2017 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Friday, May 19 2017 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 16 2017 |
| Mountain Running (Medium Intensity) |
127 |
minutes |
12.7 |
Monday, May 15 2017 |
| Swimming |
35 |
yards |
3.5 |
Sunday, May 14 2017 |
| Mountain Running (Medium Intensity) |
76 |
minutes |
7.6 |
Saturday, May 13 2017 |
| Running |
3.75 |
miles |
3.8 |
Saturday, May 13 2017 |
| Swimming |
40 |
yards |
4.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
135 |
miles |
13.5 |
Sunday, May 07 2017 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Swimming |
30 |
yards |
3.0 |
Saturday, May 06 2017 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 06 2017 |
| Running |
4.53 |
miles |
4.5 |
Friday, May 05 2017 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Thursday, May 04 2017 |
| Swimming |
40 |
yards |
2.7 |
Wednesday, May 03 2017 |
| Running |
1 |
miles |
1.0 |
Monday, May 01 2017 |
