| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 31 2017 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 30 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 28 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 27 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 24 2017 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 24 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 24 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Tuesday, May 23 2017 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 23 2017 |
| Handcycling |
50 |
miles |
5.0 |
Tuesday, May 23 2017 |
| Housework |
400 |
minutes |
10.0 |
Monday, May 22 2017 |
| Running |
13.88 |
miles |
13.9 |
Saturday, May 20 2017 |
| Running |
6 |
miles |
6.0 |
Saturday, May 20 2017 |
| Running |
8 |
miles |
8.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
17.0 |
Wednesday, May 17 2017 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Stairstepper (machine, consistent) |
22 |
miles |
1.5 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
3 |
minutes |
0.1 |
Wednesday, May 17 2017 |
| Handcycling |
40 |
miles |
4.0 |
Wednesday, May 17 2017 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Tuesday, May 16 2017 |
| Handcycling |
40 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Monday, May 15 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 12 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 12 2017 |
| Handcycling |
50 |
miles |
5.0 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Thursday, May 11 2017 |
| Running |
11 |
miles |
11.0 |
Thursday, May 11 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Tuesday, May 09 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 09 2017 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Tuesday, May 09 2017 |
| Handcycling |
30 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 09 2017 |
| Handcycling |
60 |
miles |
6.0 |
Monday, May 08 2017 |
| Running |
7 |
miles |
7.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Monday, May 08 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2017 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Sunday, May 07 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2017 |
| Running |
7 |
miles |
7.0 |
Saturday, May 06 2017 |
| Handcycling |
35 |
miles |
3.5 |
Friday, May 05 2017 |
| Running |
6 |
miles |
6.0 |
Friday, May 05 2017 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Thursday, May 04 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Wednesday, May 03 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Tuesday, May 02 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 02 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2017 |
