| Running |
5 |
miles |
5.0 |
Tuesday, May 30 2017 |
| Mountain Running (Moderate) |
360 |
minutes |
36.0 |
Monday, May 29 2017 |
| Running |
90 |
miles |
90.0 |
Sunday, May 28 2017 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Sunday, May 28 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 27 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, May 26 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 25 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2017 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 23 2017 |
| Running |
8 |
miles |
8.0 |
Monday, May 22 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 20 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Tuesday, May 16 2017 |
| Mountain Running (Moderate) |
330 |
minutes |
33.0 |
Tuesday, May 16 2017 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Monday, May 15 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 14 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, May 12 2017 |
| Mountain Running (Moderate) |
300 |
minutes |
30.0 |
Thursday, May 11 2017 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 10 2017 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Tuesday, May 09 2017 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Monday, May 08 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 07 2017 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 05 2017 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 04 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 03 2017 |
