| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 31 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 30 2017 |
| Elliptical |
2 |
miles |
2.0 |
Tuesday, May 30 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
2.2 |
Saturday, May 27 2017 |
| Running |
9 |
miles |
9.0 |
Thursday, May 25 2017 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 24 2017 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Wednesday, May 24 2017 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 23 2017 |
| Elliptical |
2 |
miles |
2.0 |
Monday, May 22 2017 |
| Running |
4.4 |
miles |
4.4 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 21 2017 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 20 2017 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 19 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2017 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
55 |
miles |
5.5 |
Thursday, May 18 2017 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
110 |
miles |
11.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 16 2017 |
| Elliptical |
2 |
miles |
2.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2017 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Friday, May 12 2017 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 11 2017 |
| Running |
8.75 |
miles |
8.8 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 08 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
72 |
miles |
7.2 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
85 |
miles |
8.5 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 04 2017 |
| Elliptical |
2.5 |
miles |
2.5 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
1.5 |
Thursday, May 04 2017 |
| Running |
7.1 |
miles |
7.1 |
Wednesday, May 03 2017 |
| Running |
2.9 |
miles |
2.9 |
Wednesday, May 03 2017 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Running |
4.14 |
miles |
4.1 |
Tuesday, May 02 2017 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 01 2017 |
| Elliptical |
3 |
miles |
3.0 |
Monday, May 01 2017 |
