| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Wednesday, May 24 2017 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Sunday, May 21 2017 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Sunday, May 21 2017 |
| Stand Up Paddling (vigorous) |
90 |
minutes |
9.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Wednesday, May 17 2017 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Tuesday, May 16 2017 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 13 2017 |
| Backpacking |
30 |
minutes |
3.0 |
Saturday, May 13 2017 |
| Swimming |
60 |
yards |
6.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Sunday, May 07 2017 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Monday, May 01 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 01 2017 |
