| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Monday, May 19 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 19 2025 |
| Steps |
6,382 |
steps |
3.2 |
Sunday, May 18 2025 |
| Steps |
5,232 |
steps |
2.6 |
Saturday, May 17 2025 |
| Steps |
6,955 |
steps |
3.5 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Steps |
5,384 |
steps |
2.7 |
Wednesday, May 14 2025 |
| Steps |
11,006 |
steps |
5.5 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 12 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Sunday, May 11 2025 |
| Steps |
8,689 |
steps |
4.3 |
Saturday, May 10 2025 |
| Steps |
5,289 |
steps |
2.6 |
Friday, May 09 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 09 2025 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Friday, May 02 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 01 2025 |
